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May is Women's Health Month

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Celebrating You,

Every year in May we celebrate Women’s Health Month, which helps raise awareness about the unique health needs of women. Over the course of a woman's life, nutritional needs change. During pregnancy, for example, a woman may require additional B vitamins and iron. However, after menopause, women typically require less iron and more calcium and vitamin D. 

To celebrate Women's Health Month, I’m offering you a discount of 5% on all of your orders through my Fullscript dispensary,so making your health a priority is easier than ever.
Below is some useful information about top recommended supplements for women's health, including popular products from my dispensary.

Vitamin D
Vitamin D is a fat-soluble vitamin involved in many body functions, including calcium absorption, bone formation, hormone regulation, brain and neuromuscular function, and immune health. Primarily obtained from sun exposure, vitamin D is also found in certain foods such as eg…
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Sound Healing

What is Sound Healing?

Sound Healing is the intentional use of sound to create an environment which becomes a catalyst for healing in the physical, mental, emotional, or spiritual aspects of our being.
How does it work?
Sound healing works on the principle that everything in our universe is energy which has a vibration.Certain vibration and frequency can bring about a change in our mind, body and spirit.Depending upon the issue the healing frequency may be different. Find out more: Sound Healing Science.
About Valinda:
Join Valinda on a wonderful healing journey using vibrational sound and healing frequency to bring about a harmony and balance, emotionally, physically and spiritually.
Valinda started on her path of spirituality about 17 years ago.
Learning fairly quickly that she was a healer and a teacher, she began to offer energy healings, and from there began offering her Finding Your Truth Mentoring Sessions, in which she helps you to discuss what you are feeling, and then helps the en…

Finally Thin Forever

Hello Lovely You,

If you could push a button and get all the way down to the weight you know deep down you'd REALLY like to be at, what would you weigh?

Most people "lie" to themselves when they think about how much weight they'd like to lose. They say I'd like to lose 15 or 20 pounds. But, when we get 60 pounds over-weight or more, 20 pounds is barely noticeable (which is one of the reasons why we tend to keep gaining weight - adding another 5 pounds is hard to notice). BUT...

If you'd like to finally get ALLLLLL the way down to your sexiest, most confident weight, once and for all AND...

If you'd like to get my personal support to make it happen, then check this out...

For a limited time I'm offering a special "Finally Thin Forever" Coaching Session (a $350 value) for ZERO COST.

During this powerful, one-on-one coaching session, we'll work together to...
=> Create a crystal clear vision for the ideal life you'll be living in you…

I’m not a Naturopath!

I’m not a Naturopath!I’m a Doctor of Natural Medicine with several decades of education and experience that I share with my clients.

As a doctor of natural medicine and integrative medical doctor I do not diagnose or treat disease.To do so would be to focus on symptoms and disease.We are not defined by our symptoms or our disease.Disease is just dis-ease in the body.In laments terms, there is a breakdown or an imbalance somewhere in our mind, body and spirit. How did the symptoms or disease come about?Well it’s based on what is happening not just physically, but emotionally and spiritually too.Knowing this we can take a holistic approach to bringing balance of mind, body and spirit into one’s life.Notice how I said ‘we’?It’s not me doing this it’s me helping you, to guide you in your own healing.This is a lifestyle change! There is no quick fix, only a path to balance.With this in mind I focus on integrative and natural approaches to overall health and well-being.

This approach is desig…

What does anxiety, arthritis, blood pressure, asthma, inflammation, digestive issues and nervous issues all have in common?

All of these issues can be helped through the use of essential oils.My simple essential oil starter kit includes lemon, lavender and peppermint.All of these essential oils aid the body in balance that can assist in addressing various issues. Lemon is great for building the immune system.Lemon has the properties of an antiseptic, antifungal, antioxidant, astringent, invigorating and refreshing.Also commonly used as a disinfectant and that’s why you will find lemon in many cleaning products.It’s not just for its wonderful smell! If you need to relax or distress… reach for some Lavender. Not only can it help with issues of anxiety or as an antidepressant, it can help with burns, pre-menstrual conditions, lymphatic system and more.Lavender has natural antifungal, antihistamine, anti-infectious, antimicrobial, antispasmodic, anticoagulant, regenerative and sedative type properties. Just the aroma of lavender immediately induces a state of relaxation.Lavender and peppermint both come from the …

CoQ10 is not just for the faint of heart...

There is so much more to CoQ10 that a whole chapter of a book could be dedicated to this powerful co-enzyme.For my post and informational purposes, I will try to hit the highlights without going too much into the science and just stick with what you really may be interested in knowing. CoQ10 is a co-enzyme naturally produced by the body.The ‘Q10’ refers to the chemical compound that makes up the co-enzyme.It is used to produce energy in the body to grow and be healthy.The antioxidant property protects cells from harmful free radicals and helps to build the immune system.However, as a person gets older, the levels produced by the body begin to decline, this decline can also occur in those with Vitamin B6 deficiency. CoQ10 role and benefits as an anti-cancer agent were discovered over 50 years ago.Numerous studies have been conducted around its use against cancer.It was determined that patients with cancers in the breast, colon, lungs, pancreas, kidney and prostate had lower levels of CoQ…