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CoQ10 is not just for the faint of heart...

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There is so much more to CoQ10 that a whole chapter of a book could be dedicated to this powerful co-enzyme.  For my post and informational purposes, I will try to hit the highlights without going too much into the science and just stick with what you really may be interested in knowing.
CoQ10 is a co-enzyme naturally produced by the body.  The ‘Q10’ refers to the chemical compound that makes up the co-enzyme.   It is used to produce energy in the body to grow and be healthy.  The antioxidant property protects cells from harmful free radicals and helps to build the immune system.   However, as a person gets older, the levels produced by the body begin to decline, this decline can also occur in those with Vitamin B6 deficiency.
CoQ10 role and benefits as an anti-cancer agent were discovered over 50 years ago.  Numerous studies have been conducted around its use against cancer.  It was determined that patients with cancers in the breast, colon, lungs, pancreas, kidney and prostate had lower levels of CoQ10 in their blood.  As a powerful antioxidant it can help in the prevention and fighting of certain infections and cancer. 
CoQ10 along with other supplements and therapies can also help aid in the healing of the following:
·         Heart Attacks

·         Heart Failure

·         Lower High Blood Pressure

·         Slows Aging Process

·         Heal Gums/Repair (problems with swelling, redness, pain and bleeding)

·         Improve Blood Sugar Levels

·         Treatment of Migraines

·         Male Fertility

·         Parkinson’s Disease
CoQ10 can be found in broccoli, beef, salmon, sardines, mackerel, soy oils and peanuts.  Vitamin B6 can be obtained from fish, chicken breast, avocado, tomato, chickpeas and sunflower seeds (this not an inclusive list).   Many diets have an inadequate supply and that is why sometimes it is important to supplement.  

 If you are taking a Statin drug, talk to your doctor about supplementing with CoQ10 as Statins can deplete our body of CoQ10. In addition, there can be side effects to supplements and contraindications with other medications and supplements as well.  So I recommend first consulting with your primary doctor to be sure it is right for you and you are following the right protocol for what you need. 


Be Well,
Jamie Lee, MS, CI, DNM, IMD
www.nlwellness.org 
www.nlhealingartscenter.org

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