Embracing the New Era

Getting ready for the shift of 12/21/12 and the New Year of 2013. The shift will be gradual and delightful if you are willing to embrace it. Here are a few tips gathered from other sources on how you can get ready, embrace it and ride the wave into a new era of your life:

1. Release the old things that no longer serve you. This can be from people to the clutter in your home. If it is people, bless them and release them. If it is old ideas and fears, dissolve them.

2. Make sure you are crystal clear on what you want your new life to be.

3. Embrace change. It’s a journey, not a destination. And when you take control of the change you ride it like a seasoned surfer, rather than get caught in it like a helpless victim of circumstances. Radical change can feel like a giant elephant just walked into the room—completely overwhelming. So even with radical change, the key is to take it one step at a time!

4. Have a daily spiritual practice. It does not matter what you do, what is important is that you do it daily. It allows you to release your blocks and fears and focus on the new things coming to you.

5. Embrace your power. You have the power to change your life. This new age is all about empowerment and consciousness. You are not a victim anymore.

Namaste

May is Women's Health Month

*|MC_PREVIEW_TEXT|* Celebrating You, Every year in May we celebrate Women’s Health Month, which helps raise awareness about the unique health needs of women. Over the course of a woman's life, nutritional needs change. During pregnancy, for example, a woman may require additional B vitamins and iron. However, after menopause, women typically require less iron and more calcium and vitamin D. To celebrate Women's Health Month, I’m offering you a discount of 5% on all of your orders through my Fullscript dispensary , so making your health a priority is easier than ever. Below is some useful information about top recommended supplements for women's health, including popular products from my dispensary . Vitamin D Vitamin D is a fat-soluble vitamin involved in many body functions, including calcium absorption, bone formation, hormone regulation, brain...

Reiki: How it can help you!

What is Reiki? Short explanation, Reiki ("ray-key") is an ancient system of natural healing. In Japanese, Reiki means Universal Life Energy or Life Force, and this system is used to transmit energy through the hands. Gentle and non-invasive, Reiki is a simple, natural means to relieve stress and promote balance, harmony and wellness. How does Reiki help? When the flow of the "Life Force Energy" is disrupted, weakened or blocked, emotional or health problems tend to occur. Imbalances can be caused from many situations occurring in our lives, such as: emotional or physical trauma, injury, negative thoughts and feelings, including fear, worry, doubt, anger, anxiety, negative self-talk, toxicity, nutritional depletion, destructive lifestyle and relationships, neglect of self and lack of love for oneself or others, from emotions that are not expressed in a healthy way... Reiki is excellent for healing any physical, mental, emotional and spiritual issues of any ki...

FoodMatters Screening

All I can say is 'Wow'! We had a great turn out for the screening of FoodMatters and it actually had a better turn out than Harry Potter that was playing in the next theater. As an extra special treat the Street Elite team performed outside after the showing. And, for those of you not familiar with Street Elite, they are a hip hop team who are out of the Eastern Connecticut Ballet in New London. They just won the 2009 Senior Hip Hop World Championship. http://www.youtube.com/watch?v=bspLZs74Pqs Street Elite at the 2009 International Open http://www.youtube.com/watch?v=avQbAVgDcEc&NR=1 We are looking at further showings. So please keep an eye out and hope you can join me.

Wellness Natural Lee

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