Attitude of Gratitude

There is so much to be thankful for. What you are thankful for is not what others will be thankful for. Our gratitude and thankfulness should never be compared to others. Our gratitude is personal like religion or politics. Your gratefulness can be shared or kept personal, but should be practiced every day.

'The Science: People who are thankful for what they have are better able to cope with stress, have more positive emotions, and are better able to reach their goals. Scientist have even noted that gratitude is associated with improved health. (2014 Dr. Mercola)'

Attitude of gratitude can lead to a happier and healthier life. Start today by just listing one thing you are grateful or thankful for. Tomorrow, two things you are grateful for, and so on… keep building your list, and see how your health and life changes.

Thankful for all those who read this and are inspired.

Blessings!

May is Women's Health Month

*|MC_PREVIEW_TEXT|* Celebrating You, Every year in May we celebrate Women’s Health Month, which helps raise awareness about the unique health needs of women. Over the course of a woman's life, nutritional needs change. During pregnancy, for example, a woman may require additional B vitamins and iron. However, after menopause, women typically require less iron and more calcium and vitamin D. To celebrate Women's Health Month, I’m offering you a discount of 5% on all of your orders through my Fullscript dispensary , so making your health a priority is easier than ever. Below is some useful information about top recommended supplements for women's health, including popular products from my dispensary . Vitamin D Vitamin D is a fat-soluble vitamin involved in many body functions, including calcium absorption, bone formation, hormone regulation, brain...

Reiki: How it can help you!

What is Reiki? Short explanation, Reiki ("ray-key") is an ancient system of natural healing. In Japanese, Reiki means Universal Life Energy or Life Force, and this system is used to transmit energy through the hands. Gentle and non-invasive, Reiki is a simple, natural means to relieve stress and promote balance, harmony and wellness. How does Reiki help? When the flow of the "Life Force Energy" is disrupted, weakened or blocked, emotional or health problems tend to occur. Imbalances can be caused from many situations occurring in our lives, such as: emotional or physical trauma, injury, negative thoughts and feelings, including fear, worry, doubt, anger, anxiety, negative self-talk, toxicity, nutritional depletion, destructive lifestyle and relationships, neglect of self and lack of love for oneself or others, from emotions that are not expressed in a healthy way... Reiki is excellent for healing any physical, mental, emotional and spiritual issues of any ki...

FoodMatters Screening

All I can say is 'Wow'! We had a great turn out for the screening of FoodMatters and it actually had a better turn out than Harry Potter that was playing in the next theater. As an extra special treat the Street Elite team performed outside after the showing. And, for those of you not familiar with Street Elite, they are a hip hop team who are out of the Eastern Connecticut Ballet in New London. They just won the 2009 Senior Hip Hop World Championship. http://www.youtube.com/watch?v=bspLZs74Pqs Street Elite at the 2009 International Open http://www.youtube.com/watch?v=avQbAVgDcEc&NR=1 We are looking at further showings. So please keep an eye out and hope you can join me.

Wellness Natural Lee

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